Full of antioxidants and vitamins, spaghetti squash is delicious served Italian-style with a light tomato sauce and a sprinkling of Parmesan cheese.


  1. Preheat oven to 375 degrees.
  2. While oven is heating, poke squash with a metal skewer several times to create steam holes. Put on a plate and cook on high in the microwave for 6 minutes.
  3. Take it out of the microwave and let it cool a few minutes. Cut in half lengthwise and scoop out the seeds with a spoon. Brush the cut sides generously with Olivio Buttery Spread. Rub the cut sides with the smashed garlic, drop the garlic into each half and put 1 tbs. of Olivio Buttery Spread on top of the garlic.
  4. Put squash cut sides up on a cookie sheet and into the oven. Roast until the squash is soft and easily shreds with a fork lengthwise, 30 to 50 minutes depending on the size of the squash. Squash will also be lightly browned on the edges.

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