Visualize sunny days with this Mango Tahini Smoothie and tackle the last few days of winter by packing your morning with fruits and veggies.  Go ahead, and check 3 servings of ruffage off the list before 9 am with this super smoothie.   Color aside, you would never guess it’s packed with iron-rich spinach. Nom nom!

INGREDIENTS:

(Serves 1, approx 12 oz)

1 mango (approx 1 cup), peeled, diced and frozen (supports immune system, improves vision, clears complexion, may help prevent cancer)

1 kiwi, diced, frozen (lower blood pressure, supports immune system, regulates blood sugar)

1 cup baby spinach (helps prevent cancer, improves immune system, vision, complexion)

1 Tbs Tahini (strengthens bones and teeth, eliminates kidney waste)

1 Tbs lime juice (appox 1/2 a lime)

1/2 cup water

PREPARATION:

Combine all ingredients in a Vitamix or blender and blend for approx. 60 seconds on medium high. Add more or less water to achieve desired consistency. Enjoy immediately.