Kale Power Popsicles

I believe healthy food should be delicious…and fun! I want my children to be excited and enjoy nutritious food and I love when we both agree on a great treat...

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Spring Forward with a Radiant Complexion

Two years ago, I was pregnant with my first child and olive oil tasting in Abruzzo, Itlay with my husband AJ. What a memory!  We were on a culinary extravaganza...

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The Benefits of Coconut Oil

Coconut has become an everyday staple in our household.  In the kitchen, we use Olivio Coconut Spread simply as a spread and also as an ingredient in some of our favorite dishes...

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Mango Tahini Smoothie

Visualize sunny days with this Mango Tahini Smoothie and tackle the last few days of winter by packing your morning with fruits and veggies.  Go ahead, and check 3 servings of ruffage off the...

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Invigorate with a Winter Citrus Body Scrub

Olive oil is a key component in the Mediterranean diet and lifestyle.  Delicious and packed with healthy monounsaturated fatty acids that can help improve overall heart health, this kitchen staple...

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Blueberry Avocado Cleansing Smoothie

Feel the glow!  2015 certainly deserves your best face forward and this smoothie is packed with radiance.  Frozen blueberries make-up the foundation, avocado adds a decadent, creamy texture and mint makes this...

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Olive oil for a stronger heart, a longer life.

The Mayo Clinic reports that regular consumption of olive oil, as part of the Mediterranean diet, can help you reduce your risk of heart disease and live an overall healthier...

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