Visualize sunny days with this Mango Tahini Smoothie and tackle the last few days of winter by packing your morning with fruits and veggies. Go ahead, and check 3 servings of ruffage off the list before 9 am with this super smoothie. Color aside, you would never guess it’s packed with iron-rich spinach. Nom nom!
(Serves 1, approx 12 oz)
1 mango (approx 1 cup), peeled, diced and frozen (supports immune system, improves vision, clears complexion, may help prevent cancer)
1 kiwi, diced, frozen (lower blood pressure, supports immune system, regulates blood sugar)
1 cup baby spinach (helps prevent cancer, improves immune system, vision, complexion)
1 Tbs Tahini (strengthens bones and teeth, eliminates kidney waste)
1 Tbs lime juice (appox 1/2 a lime)
1/2 cup water
Combine all ingredients in a Vitamix or blender and blend for approx. 60 seconds on medium high. Add more or less water to achieve desired consistency. Enjoy immediately.